Weigh In record (no journal entry) for 01 July 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1300 kcal
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Fat: 52.57g | Prot: 46.76g | Carb: 167.33g.
Breakfast: Clover Full Cream Fresh Milk, Beef, Huletts Brown Sugar, Bakers Toppers Vanilla Creams, Niknaks Original Cheese, Beef Sausage, Clover Full Cream Fresh Milk, Crumbly Pap. more...
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losing 1.3 lb a week
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