Weigh In record (no journal entry) for 10 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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4635 kcal
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Fat: 152.65g | Prot: 366.85g | Carb: 445.90g.
Breakfast: Steak, Maple Syrup, French Toast, egg white, Lucky Charms. Lunch: Italian Dressing, Salad, Steak, Broccoli, Chicken Breast. Dinner: Italian Dressing, Salad, Potato, Steak. Snacks/Other: True Mass, True Mass, True Mass, Banana, Bread, Strawberry Jelly, Peanut Butter. more...
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losing 17.5 lb a week
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ckauf1988's weight history
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