Weigh In record (no journal entry) for 01 July 2016
|
197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1026 kcal
|
Fat: 47.74g | Prot: 39.50g | Carb: 135.48g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Atkins Snack Caramel Chocolate Nut Roll, Enlightened Sea Salt Caramel Ice Cream Bar, Brownies, Ice Cream. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|