Weigh In record (no journal entry) for 01 July 2016
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152.8 lb
Lost so far: 5.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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880 kcal
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Fat: 39.17g | Prot: 24.01g | Carb: 118.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Cantaloupe Melons, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Lipton Recipe Secrets - Onion Soup & Dip Mix, Kroger Sour Cream, Lay's Wavy Original Potato Chips. more...
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losing 0.0 lb a week
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