Weigh In record (no journal entry) for 01 July 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2276 kcal
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Fat: 50.09g | Prot: 175.55g | Carb: 275.51g.
Breakfast: Egg White, Hl Milk, multi grain powder, Quick Oats, Peanut Butter. Lunch: Brown Rice, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Baked Beans Light, Brown Rice, Boiled Egg, Egg White, Low Fat Mozzarella Cheese. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 12.3 lb a week
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