Weigh In record (no journal entry) for 01 July 2016
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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236 kcal
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Fat: 2.12g | Prot: 24.78g | Carb: 26.64g.
Breakfast: Toasted Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: All Whites 100% Liquid Egg Whites, Toasted Whole Wheat Bread. more...
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gaining 2.8 lb a week
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Jimmy Dell's weight history
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