Weigh In record (no journal entry) for 10 December 2011
|
221.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2011:
|
1528 kcal
|
Fat: 69.00g | Prot: 53.06g | Carb: 181.85g.
Breakfast: Honey Nut Cheerios, Reduced Fat Milk, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin. Lunch: Sun Chips Harvest Cheddar, Hook & Ladder Sub (Medium). Dinner: Uncrustables Peanut Butter and Grape Jelly Sandwich, Select Harvest Creamy Potato with Roasted Garlic Soup. more...
|
|
3787 kcal
|
Activities & Exercise:
Bowling - 3 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|