Weigh In record (no journal entry) for 10 December 2011
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122.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1543 kcal
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Fat: 60.06g | Prot: 65.79g | Carb: 202.53g.
Breakfast: Pears, Original Cereal, Nonfat Vanilla Greek Yogurt, Banana. Lunch: Fuji Apples, Creamy Spinach Dip, Solid White Albacore Tuna in Vegetable Oil. Dinner: Chocolate Chip Cookies (Soft Type), Deluxe Sides Tuscan Veggie Medley, Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet), Dried Cranberries (Sweetened), Pecans, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2266 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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