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Wow, baje y pase los 170lbs que era mi meta original. Excelente. Actividades extracuriculares con estudiantes, selecionando meriendas y llevandomelas, contrl porciones, cocinarme yo mismo, producto bajo en grasa. Adicional ejercicios consistente spining, pesas y ABS, ayudan 4 veces por semanas. control los alimentos fin de semanas. todo esto ayudo
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2288 kcal
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Fat: 125.34g | Prot: 76.98g | Carb: 230.44g.
Breakfast: Hash Brown (from Fresh), Scrambled Egg, 100% Whole Wheat Bread, Whipped Butter. Dinner: Gorgonzola Walnut Side Salad, Spinach, Mushroom and Gorgonzola Flatbread Pizza. Snacks/Other: Oil Popped White Popcorn, Strawberry Shake, Light & Fit Yogurt - Vanilla, English Walnuts, Natural Raw Wheat Germ. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Sitting - 2 hours, Driving - 1 hour and 6 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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losing 7.0 lb a week
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