Weigh In record (no journal entry) for 01 July 2016
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226.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1970 kcal
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Fat: 92.50g | Prot: 116.21g | Carb: 175.65g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Keebler Grahams Crackers Bites, Jif Creamy Peanut Butter. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Jack Link's Teriyaki Beef Jerky, Krispy Kreme Original Glazed Doughnut, Great Value Cinnamon Roasted Almonds. more...
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gaining 1.4 lb a week
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