Pomarafa's Journal, 01 July 2016

219.6 lb Lost so far: 62.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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176 kcal

Fat: 3.92g | Prot: 4.44g | Carb: 31.61g.   Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Snacks/Other: Goiaba. more...

3232 kcal

Activities & Exercise: Aikido leve - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...