Weigh In record (no journal entry) for 10 December 2011
|
137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2011:
|
1787 kcal
|
Fat: 128.30g | Prot: 116.13g | Carb: 53.87g.
Breakfast: Flax meal, Splenda, baking powder, cinnamon, cream cheese, egg. Lunch: Heinz Low sugar, real mayonnaise, almonds, chicken breast. Dinner: cindy's kitchen ranch, cheddar, chicken breast. Snacks/Other: avocado, romaine, red pepper, radish, tomato, cucumbers, pumpkin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|