Weigh In record (no journal entry) for 01 July 2016
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253.3 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1991 kcal
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Fat: 74.87g | Prot: 128.47g | Carb: 189.12g.
Breakfast: Coffee, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Aldi Medium Sliced Wholemeal Bread. Lunch: Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons M Savers Cottage Cheese, Appleby's Roasted Ham Joint, Oranges. Dinner: Birds Eye Frozen Peas, Aldi Chunky Oven Chips, Sainsbury's Lightly Dusted Yellowfin Sole Fillets. Snacks/Other: McVitie's Cheddars Biscuits, Weight Watchers Vanilla Yogurt, Weight Watchers Toffee Yogurt, Morrisons M Savers Tomato Ketchup, Garstang Rich Mature Cheddar Cheese, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Strawberries, Asda British Raspberries, Morrisons Polony, Appleby's Roasted Ham Joint. more...
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2799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Hey..well hi.. how did u do that... can you ive me some tips pls.
01 Jul 16 by member: akiyahgingco
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Slimmer jim's weight history
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