Weigh In record (no journal entry) for 01 July 2016
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2718 kcal
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Fat: 76.36g | Prot: 135.11g | Carb: 301.41g.
Breakfast: Pfirsiche, Aldi Beerenmischung, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Milch 1,5%. Lunch: Milch 1,5%, Milsani Fettarmer Joghurt Mild 1,5% Fett, Couscous (Gekocht), Berida Wildlachsfilet in Kräuter-Sauce. Dinner: Oettinger Export, Milsani Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Wilhelm Brandenburg Möhren-Eintopf, Ölmühle Solling Kokosöl Nativ, Couscous (Gekocht). Snacks/Other: Ritter Sport Nugat, Aldi Salzstangen, Milch 1,5%, Snickers Snack Size, Roter Tafelwein. more...
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4037 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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schoko ade's weight history
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