Weigh In record (no journal entry) for 01 July 2016
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1856 kcal
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Fat: 72.85g | Prot: 54.42g | Carb: 244.41g.
Lunch: Wetherspoon Chips. Dinner: Light Strawberry Yoghurt, Garlic Bread, Spaghetti Bolognese. Snacks/Other: Jacob's Orange Club, Maltesers Maltesers, McVitie's Digestives, Snaktastic Lights Salt & Viniger Crinkle Cut Crisps. more...
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losing 2.2 lb a week
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adthompson76's weight history
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