Weigh In record (no journal entry) for 01 July 2016
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1835 kcal
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Fat: 172.10g | Prot: 50.73g | Carb: 22.46g.
Breakfast: Śmietanka Kremowa Jana 30%, Masło. Lunch: Masło, Maliny, Cukier, Jana Śmietanka Kremowa Jana 30%, Kraina Wędlin Boczek Parzony, Tarczyński Kabanosy Wieprzowe. Snacks/Other: Folwark Remulada Duńska, Ogórek (Obrany), Oliwki, Pestki Dyni, Szczypiorek, Roleski Majonez, Biała Kiełbasa. more...
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steady weight
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