Weigh In record (no journal entry) for 01 July 2016
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1429 kcal
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Fat: 25.23g | Prot: 107.47g | Carb: 161.18g.
Breakfast: Банан, Кофе с Молоком. Lunch: Здравушка Биотворог 1%, Савушкин Йогурт Греческий 2%. Dinner: Кофе с Молоком, Exponenta Cheese Light, Полендвица, Лаваш, Гранатовый Сок. Snacks/Other: Семечки, Шампанское, Exponenta Active Клубника. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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