Weigh In record (no journal entry) for 01 July 2016
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190.9 lb
Lost so far: 69.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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370 kcal
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Fat: 17.91g | Prot: 12.46g | Carb: 43.06g.
Lunch: Edeka Deli Pute mit French Dressing. Snacks/Other: Erdbeeren, Weintrauben, Kiwi, Ananas. more...
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losing 1.5 lb a week
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