Weigh In record (no journal entry) for 01 July 2016
|
187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
3151 kcal
|
Fat: 156.61g | Prot: 180.66g | Carb: 379.17g.
Breakfast: Croissant, Panos Eclair, Koffie met Melk. Lunch: Carte d'Or Creme Brulee, Vinaigrette, Carrefour Americain Natuur, Cava, Rode Tafelwijn, Frieten. Dinner: Spaghetti Bolognese, Jupiler Pils, Gin & Tonic. Snacks/Other: Koffie met Melk. more...
|
|
2609 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|