Weigh In record (no journal entry) for 01 July 2016
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1498 kcal
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Fat: 77.84g | Prot: 72.89g | Carb: 122.18g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Cornetto Bottermelk Zitrone (85g), Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, K-Classic Käseaufschnitt, TiP Delikatess Hinterkochschinken. Dinner: Ketchup, Weizenbrötchen, Wolf Original Thüringer Rostbratwurst. more...
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2314 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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