Weigh In record (no journal entry) for 01 July 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
697 kcal
|
Fat: 38.14g | Prot: 48.95g | Carb: 37.33g.
Breakfast: Schulte Cabanossi, Goldblume Balance Sandwich, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee. Lunch: Vogtlandweide Kräuterquark Leicht, Cocktailtomaten, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Goldblume Balance Sandwich. more...
|
|
2137 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|