Weigh In record (no journal entry) for 09 December 2011
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240.0 lb
Lost so far: 109.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1950 kcal
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Fat: 102.18g | Prot: 109.58g | Carb: 157.90g.
Breakfast: Great Value Colby Jack, Private Selection Summer Sausage, Honeycrisp Apple. Lunch: Fritos. Dinner: Campbell's Cream of Mushroom Soup, Del Monte Green Beans, Light Meat Roast Chicken. Snacks/Other: Nacho Cheese Doritos, Cabot Seriously Sharp Cheddar, Granny Smith Apples, Gala Apples. more...
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losing 1.2 lb a week
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