Weigh In record (no journal entry) for 01 July 2016
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2597 kcal
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Fat: 125.77g | Prot: 131.96g | Carb: 157.50g.
Breakfast: Cantaloupe Melonen, Weihenstephan Milch 3,5% Fett, Bio Dinkel Früchte-Müsli, Landliebe Joghurt - Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aoste Stickado Pikanto, Steinhaus Zwiebel-Schweinebraten, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Erdnüsse, Mamma Gina Mini Pizza Salami, Käse, Duc De Coeur Quiche Lorraine, Roter Tafelwein. more...
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2723 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 4.6 lb a week
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