Weigh In record (no journal entry) for 01 July 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2717 kcal
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Fat: 77.90g | Prot: 153.12g | Carb: 320.16g.
Breakfast: Fettarme Milch, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alnatura Dinkel Flocken, Mohn, Banane. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Farmer Cashewkerne, Ei. Dinner: Bergader Almkäse Herzhaft, Beste Ernte Rosenkohl Tiefgefroren, Edeka Junge Erbsen, Leichter Genuss Frischkäsezubereitung, Alnatura Erdnuss Mus, Beste Ernte Kaisergemüse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika. more...
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gaining 4.6 lb a week
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