Weigh In record (no journal entry) for 09 December 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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873 kcal
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Fat: 34.81g | Prot: 44.10g | Carb: 100.81g.
Breakfast: banana, chicken. Lunch: potatoe, watermelon, hamburger patty, lettuce mixed. Snacks/Other: coffee. more...
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gaining 2.3 lb a week
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