Weigh In record (no journal entry) for 09 December 2011
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147.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1468 kcal
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Fat: 62.96g | Prot: 108.02g | Carb: 115.45g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Navels Oranges , Scrambled Egg . Lunch: 1/3 Less Fat Cream Cheese, Celery , Hearts of Romaine, Strawberries , Nonfat Strawberry Greek Yogurt (Chobani), Low Sodium Chunk Light Tuna in Water. Dinner: Wing Sauce Mild, Celery , 1/3 Less Fat Cream Cheese, Broccoli and Cheese Sauce, Chicken Breast (Skin Not Eaten), Hearts of Romaine. Snacks/Other: Shortbread Cookies, Organic Chocolate Chipper Granola Bar. more...
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2278 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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