Weigh In record (no journal entry) for 09 December 2011
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126.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2176 kcal
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Fat: 96.43g | Prot: 87.44g | Carb: 256.85g.
Breakfast: Simply Naked Bagel Chips, 2% Milk Extra Sharp Cheddar Cheese, Half & Half (Ultra Pasteurized). Lunch: Kretschmer Wheat Germ, Natural Oven Roasted Almonds - Butter Toffee, apple, fage. Dinner: great value reduced fat shredded, wheat germ, great value egg whites, Chunk Light Tuna In Water, Extra Virgin Olive Oil. Snacks/Other: stacy's , Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Raisinets, great value fat free milk, chex, apple without skin, Natural Oven Roasted Almonds - Butter Toffee, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, cheetos hot fries, Natural Oven Roasted Almonds - Butter Toffee, Dark Bar, great value fat free milk, chex, betty crocker gluten free. more...
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losing 0.5 lb a week
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