Weigh In record (no journal entry) for 10 December 2011
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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817 kcal
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Fat: 41.41g | Prot: 53.25g | Carb: 59.91g.
Breakfast: Pomegranate Juice, Brie Cheese, Almonds , Plain Yogurt, Bran Sticks. Lunch: Mixed Salad Greens, Dressing Yogurt, Chicken Breast, Brie Cheese, Multigrain Bread. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Isabellagian's weight history
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