Weigh In record (no journal entry) for 30 June 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1222 kcal
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Fat: 81.86g | Prot: 79.02g | Carb: 39.26g.
Lunch: Hy-Vee Turkey Bacon, Ovo Cozido. Dinner: Ovo Cozido, Azeitonas (Pequenas-Muito Grandes), Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Queijo Cheddar ou tipo Americano, Wegmans Baby Spinach, Salada Verde Mista, Salmão do Atlântico (de Cativeiro). Snacks/Other: Amendoim, Amêndoas, Ovo Cozido, Amêndoas, Jell-O Sugar Free Strawberry Gelatin, Tampico Tropical Punch, Amêndoas, Jell-O Sugar Free Raspberry Gelatin. more...
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losing 7.7 lb a week
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