Weigh In record (no journal entry) for 30 June 2016
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1045 kcal
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Fat: 35.00g | Prot: 93.71g | Carb: 92.65g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kirkland Signature Seasoned Roast Beef. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds, Del Monte Mango Pineapple Fruit Cup. more...
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losing 4.2 lb a week
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