Weigh In record (no journal entry) for 30 June 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2506 kcal
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Fat: 96.14g | Prot: 163.69g | Carb: 248.10g.
Breakfast: Almond Butter, Kingsmill Toasting Waffles, Liberte Blueberry Yoghurt. Lunch: KFC Fries (Regular), KFC Zinger Burger. Snacks/Other: Liberte Blueberry Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Golden Delicious Apples, Sun Grown Cashew Nuts, Trek Peanut Power, Smith's Spicy Tomato Snaps, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 15.4 lb a week
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