Weigh In record (no journal entry) for 30 June 2016
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1668 kcal
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Fat: 96.30g | Prot: 61.04g | Carb: 143.79g.
Breakfast: Great Value Whole Milk, Nature Valley Oats N' Honey Cereal, Bakers & Chefs Natural Sharp Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Heinz Simply Heinz Tomato Ketchup, Fred Meyer Hot Dog Bun, Sugardale Jumbo Hot Dog, Stouffer's Simple Dishes Macaroni & Cheese, Italian Salad Dressing, Lettuce. Dinner: Strawberries, Bananas, Great Value Whole Milk. more...
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2546 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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