Weigh In record (no journal entry) for 30 June 2016
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2200 kcal
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Fat: 184.20g | Prot: 88.91g | Carb: 53.61g.
Breakfast: Limão, Vigor Creme Culinario Vigor, Apti Gelatina Zero Açucar Apti. Lunch: Manteiga (com Sal), Peito de Frango, Sadia Bacon, Alface. Dinner: Manteiga (com Sal), Sadia Bacon, Peito de Frango. Snacks/Other: Apti Cacau em Pó, Abacate. more...
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losing 6.2 lb a week
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davydcabral's weight history
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