nextmike's Journal, 09 December 2011

185.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 75.26g | Prot: 110.28g | Carb: 275.20g.   Breakfast: Egg, Sliced Havarti Cheese, Sandwich Thins, Pork Sausage Patties, Coffee with Cream. Lunch: bruschetta chicken. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Atlantic Salmon (Farmed) , Broccoli. Snacks/Other: Nonfat Tart Frozen Yogurt, Sweet or Dark Chocolate. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...