Weigh In record (no journal entry) for 30 June 2016
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219.4 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2275 kcal
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Fat: 54.24g | Prot: 103.19g | Carb: 241.51g.
Breakfast: Milch 1,5%, Pflaumen, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ. Lunch: Flirt Limette, Aldi Milch 1,5%. Dinner: Couscous (Gekocht), Kasländer Leicht & Aromatisch, Becel Vital, Lila Bäcker Roggenmischbrot, Aldi Salzstangen, Gemischter Salat, Oettinger Export, Greenland Blattspinat, Balsamico, Olivenöl, Pellkartoffeln, Berida Wildlachsfilet in Kräuter-Sauce. Snacks/Other: Flirt Limette, Aldi Salzstangen, Pfirsiche, Roter Tafelwein, Oettinger Export. more...
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4330 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Circuit Training - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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gaining 7.7 lb a week
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