Weigh In record (no journal entry) for 30 June 2016
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255.1 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1223 kcal
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Fat: 36.26g | Prot: 91.89g | Carb: 128.60g.
Lunch: Branston Baked Beans, Cherry Tomatoes, Wood Farm British Onions, Tesco Mushrooms, Semi-Skimmed Milk, Egg. Dinner: Babybel Mini Light Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, The Salad Box Cooked Beetroot in Natural Juice, Appleby's Roasted Ham Joint, Morrisons M Savers Cottage Cheese, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Orange, Morrisons M Savers Cottage Cheese. more...
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3159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's weight history
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