Weigh In record (no journal entry) for 30 June 2016
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2063 kcal
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Fat: 75.58g | Prot: 105.57g | Carb: 202.85g.
Breakfast: Koffie met Melk. Lunch: Boni Gouda Belegen, Rode Tafelwijn, Cava, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Zelfgemaakte Frieten. Dinner: Garnaalsalade, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Boni Meergranen Stokbrood, Boni Meergranen Stokbrood, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Lidl Maatjesharing, Bruine Boterham. Snacks/Other: Lotus Vanille Wafel, Koffie met Melk, Avocado, Bolletje Ijs, Aldi Mini Frangipane, Koffie met Melk en Suiker, Koekje, Koffie met Melk en Suiker. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 7.7 lb a week
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