Weigh In record (no journal entry) for 30 June 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2114 kcal
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Fat: 70.34g | Prot: 58.63g | Carb: 206.18g.
Breakfast: Лента Паштет Печеночный, Белый Хлеб, Зеленый Чай. Lunch: Му-Му Рагу с Курицей. Dinner: Жигули Пиво Светлое, Салат из Помидоров и Огурцов. Snacks/Other: Юбилейное Печенье Традиционное, Lay's Чипсы со Вкусом Краба, Огурец (с Кожурой). more...
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2802 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Hiking - 2 hours, Cleaning - 30 minutes, Vacuuming - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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