Weigh In record (no journal entry) for 30 June 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1501 kcal
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Fat: 53.62g | Prot: 73.19g | Carb: 179.65g.
Breakfast: Schokocroissant, Exquisa Quarkcreme Natur 0,2%, Konzelmann's Original Tropisches Protein Müsli, Alnatura Sojaflocken Bio, Farmer's Snack Kokos-Chips, Seitenbacher Vollkorn-Früchte-Müsli, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Kaffee mit Milch, Best Body Water Whey 3 Comp French Vanilla. Lunch: Zimt, Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Exquisa Quarkcreme Natur 0,2%. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, K-Classic Würstchen in Zarter Eigenhaut, Buko Balance 17%, Exquisa Creation Meerrettich, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Westland Old Amsterdam, Wolf Bayerische Gelbwurst, Wilhelm Brandenburg Schwarzwälder Schinken, Meggle Joghurtbutter, Zwiebelbrot, Roggenmischbrot, Kamps Chia Brot. Snacks/Other: Red Band Saure Zungen, Haribo Haribo Rock Show, Süßkirschen. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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