Weigh In record (no journal entry) for 09 December 2011
|
187.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1983 kcal
|
Fat: 54.74g | Prot: 74.09g | Carb: 286.86g.
Breakfast: Original Corn Chips, Oatmeal Cookies (with Raisins), GOLEAN Crunchy! Bars - Chocolate Caramel, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Baked! Original Potato Crisps, Cafe Steamers Chicken Margherita, Diet Dr. Pepper (20 oz). Dinner: Diet Coke (20 oz Bottle), Pita Bread, Grilled Chicken Salad. Snacks/Other: Ginger Ale, Chex Mix Traditional, Chewy Granola Bars - Chocolate Chunk, Snickers Bar (Miniatures). more...
|
|
2300 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLM0522's weight history
|