Weigh In record (no journal entry) for 30 June 2016
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1860 kcal
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Fat: 63.55g | Prot: 72.75g | Carb: 250.46g.
Breakfast: Elite Sahne-Kefir Mild Kirsche, Krüger Schoko Cappuccino. Lunch: Gut Ponholz Delikatess Katenrauchwurst, Banane, Plattpfirsich, Nektarinen, Möhren. Dinner: Dürüm Döner. Snacks/Other: Makkaroni mit Käse-Sahnesoße. more...
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losing 4.6 lb a week
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