Pitoflex's Journal, 09 December 2011

115.3 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 45.29g | Prot: 98.24g | Carb: 205.56g.   Breakfast: Clementines, 100% Whole Grain Oatmeal, Egg White , Red Tomatoes , chipotle molido. Lunch: Pizza Margherita. Dinner: Pomegranate. Snacks/Other: Almonds , Triple Whey Protein. more...

1792 kcal

Activities & Exercise: Ibrahim - 1 hour and 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...