Nae.nae's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

163.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

950 kcal

Fat: 31.84g | Prot: 46.58g | Carb: 125.25g. Breakfast: 1% Fat Milk, Bran Flakes, California White Grapefruit. Lunch: Roasted Turkey Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Sugar Snap Peas, Diet Coke. more...

2345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Nae.nae's Journal, 09 December 2011

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