Weigh In record (no journal entry) for 30 June 2016
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138.9 lb
Lost so far: 125.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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747 kcal
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Fat: 39.99g | Prot: 25.68g | Carb: 71.47g.
Breakfast: Laranjas. Dinner: Couve Manteiga Refogada, Nissin Cup Noodles. Snacks/Other: Itambé Requeijão Light, Sadia Patê de Presunto, Marilan Magic Toast Light. more...
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losing 1.7 lb a week
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