MissDaniGrey's Journal, 06 December 2011

19.3 pounds!

157.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 9.43g | Prot: 45.25g | Carb: 79.96g.   Breakfast: Calorie Free Sweetener, Coffee, Sugar Free French Vanilla Coffee Creamer, carrots. Lunch: 6" Turkey Breast and Ham, Diet Coke. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten), Corona Extra. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...