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My tooth isn't so bad right now, but I'm afraid it is going to act up soon. No workout last night. Was pretty miserable.
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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863 kcal
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Fat: 33.59g | Prot: 66.64g | Carb: 76.06g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Smoked Honey Ham (Cooked), Cut Green Beans, Fat Free Zesty Italian Dressing. Snacks/Other: Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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