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5 mile run, 1 mi walk < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1132 kcal
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Fat: 14.03g | Prot: 71.65g | Carb: 184.34g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Cheese Pizza with Vegetables, Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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