padmay's Journal, 20 January 2010

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 22.31g | Prot: 54.83g | Carb: 240.98g.   Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt, Cafe Steamers Grilled Chicken Marinara. Dinner: cafe steamers. Snacks/Other: clementine, water. more...

2530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...