desoizal's Journal, 29 June 2016

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 48.13g | Prot: 178.60g | Carb: 384.98g.   Breakfast: Grenade Pre-Workout Killa Cola, Spinach, Fig, Baxters Beetroot, Morrisons Baby Plum Tomatoes, Banana, morning brew. Lunch: Fig, Collards, Gonzalez Butchers Chicken Pinchitos, Morrisons Mixed Pepper Stir Fry. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Oppo Mint Choc Swirl Ice Cream. more...

3989 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Sleeping - 5 hours and 46 minutes, Resting - 10 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes. more...