Weigh In record (no journal entry) for 09 December 2011
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1649 kcal
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Fat: 73.82g | Prot: 168.95g | Carb: 111.44g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Merlot Wine, Beef Top Loin (Trimmed to 1/4" Fat), Caesar Salad Dressing. Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2908 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 42 minutes, Sleeping - 5 hours, Resting - 9 hours and 48 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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